20 Uses for Epsom Salt


Liz Hall shared an answer on Quora with you

What are some of the dark lessons that life taught you? by Vanessa Ying https://www.quora.com/What-are-some-of-the-dark-lessons-that-life-taught-you/answer/Vanessa-Ying?srid=pzwx&share=25180e4a

The Milk We Drink, Food for Thought | DES Daughter Network


Allergy Exposure During Pregnancy Changes the Brain Make-Up of Offspring | DES Daughter Network


Feel Relaxed… Right Now — bz fitness

Stress finds the best of us. If you are feeling overwhelmed and don’t have time for a workout, a massage, a phone call to a trusted friend, etc…maybe you can find the time to take 5 deep breaths to just reconnect and redirect your energy. Don’t forget to make sure you are drinking enough water, eating enough […]

via Feel Relaxed… Right Now — bz fitness

November Nutrition Challenge — Personal Training by Meghan

What you can eat for Breakfast: Choose amongst the following: Eggs/Omelette, oatmeal, strawberries, grapefruit, turkey bacon, orange juice, whole grain, no added sugar cereal, fruit smoothies with almond milk, or hard boiled eggs Tips: 👍🏼 Add a teaspoon a flaxseed oil to your oatmeal to regulate your digestive system for the day 👍🏼 Eat within 30 […]

via November Nutrition Challenge — Personal Training by Meghan

#IAMPEACE — Yes Roanne

Peace is something different for each individual. Some people are day folks, some love the quiet of the night. Some like the beach, some the mountains. Some find rock-n-roll centering, some like Chopin. The important thing is for each of us to find our happy, peace-filled place and that place is within us. To […]

via #IAMPEACE — Yes Roanne