Last year after the traumatizing experience with New York Presbyterian Hospital and not receiving adequate care for my mental health I knew that a lot had to change within me and I needed to take my mental health recovery much more serious in order to get through what the emotional trauma I had just endured without having to go back into the hospital which I was so petrified of. Below are 5 things of many over the past year that have helped aid me in my mental health recovery.
1. Mind Over Matter
After I was discharged from the hospital I was so depressed and hopeless. I was more depressed and hopeless than when I had gone in there. I cried for days on end, the panic attacks and nightmares were relentless. I started seeing a new therapist and he specialized in anxiety and breathing techniques. ( meditation) I noticed…
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