12 Days of Christmas: Holiday Wellness Tip #4

Vegan Bikini Doc

The holidays are here! The air is getting cooler, leaves are changing colors, and the weather is crisper. This is my absolute favorite time of year; time for enjoying the season, and all the food and festivities that go along with it! There are usually lots of parties and family gathering planned. With that being said, here is my 4th holiday wellness tip:

Plan Ahead:

/home/wpcom/public_html/wp-content/blogs.dir/f32/58888422/files/2014/12/img_3559.jpgWrite down all of your holiday parties on a calendar so you can see them at a glance. How are they spaced? Are they a few days apart, or two or three weeks apart from each other? This is important to see up front because you can use your fun holiday parties as days when you allow yourself a weekly cheat meal.

If your parties are clustered too closely together, then decide what you’ll allow yourself at each one and stick to it. For example…

View original post 69 more words


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s