Breast Cancer: How to Reduce Your Risks

Vegan Bikini Doc

With October coming to an end, I wanted to spend a little time discussing healthy ways to lower your risk of breast cancer.

Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer — being a woman, your age, and your genetics, for example — can’t be changed. Other factors — being overweight, lack of exercise, drinking alcohol, and eating unhealthy food — can be changed by making choices. By choosing the healthiest lifestyle options possible, you can empower yourself and make sure your breast cancer risk is as low as possible.

Make Healthy Lifestyle Choices

Here are 5 healthy lifestyle choices you can make
to reduce your own risk of breast cancer:

1. Maintain a healthy weight

Obesity is not just linked to heart disease, diabetes, and stroke, but also to cancer. A recent study…

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