Dietary Fats: What’s Good and What’s Bad ?

Vegan Bikini Doc

Certain fats should be part of your healthy diet. They can lower your risk of disease. But you should make sure that you’re eating “good” fats instead of “bad” fats.

Why do I need fat in my diet?

Your body uses fat for energy. It also uses fat to build nerve tissue and hormones and to control inflammation. Fat also helps your body absorb vitamins A, D, E and K from the foods you eat.
But consuming too much fat can contribute to obesity. Fat calories turn into body fat more easily than carbohydrates or proteins. Fat in your diet can confuse your appetite, so you can’t tell when you are full. Some fats also raise your total cholesterol and blood pressure, and may increase your risk of some cancers, heart disease and diabetes.

How much is too much?

Fat contains 9 calories per gram – more than twice the…

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