If you’re like most people, then you’ve experienced a tension headache. And in today’s world filled with stress, deadlines, 24/7 exposure to technology, and more, it’s difficult to avoid headaches. In fact, tension headaches are so common that the World Health Organization (WHO) says that tension headaches are encountered by 80 percent of adults. Moreover, approximately 45 million Americans suffering from chronic ones. Now that’s a lot of headaches!
With that being said, headaches are one of the most common patient complaints I encounter on a daily basis. But when pain strikes, you’re not always able to pop a pill or turn down the lights. Fortunately, there are some foods that can help fight against headaches naturally.
For starters, you’ll want to buy and eat organic foods—so that you avoid pesticides, herbicides, GMOs and other toxins, which can only add to headache problems.
Now that we’ve established the “organic” rule…
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