Have you ever experienced that exhausted feeling after a good laugh? You know, the one where your side hurts, your eyes water, you can hardly catch your breath and your body’s totally spent. The type of laugh that feels like you’ve just finished working out at the gym.
Laughter Triggers Healthy Physical Changes in the Body
Laughter has a powerful effect on health and well-being. Laughter and exercise may have more in common than you think — most notably, both can boost your health. Sure, you know about the infinite benefits of an active lifestyle, but did you know that laughter can support the immune system, improve blood pressure, stimulate the organs and reduce pain?
Many studies have been done to investigate the benefits of laughter and researchers have found amazing results.
1. Laughing lowers blood pressure
People who lower their blood pressure, even those who start at normal levels…
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