Today I went to the beach in Normandy. It was just for the day but it felt good! Believe me, the beach has more benefits than you think. Here are 5 good reasons to go to the sea!
1. Sun! This is the best source of vitamin D. Trust me, we really need it after the greyness of winter! Vitamin D plays a fundamental role in our immune system. It contributes to muscle strength, reduce pain of periods and helps to resist respiratory infections! So feel free to take a sunbath… Remember to protect yourself by putting on sunscreen, sunglasses and avoiding exposing yourself between noon and 4:00 p.m.
2. Sand! It is a natural exfoliant. Indeed, the finely crushed shells associate with the small grains of the sand are a great scrub skin cleanser. Just wet your skin with sea water and gently rub all over your…
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