5 Tips for Staying Healthy While on Vacation

Runs on Oats

Going away on vacation does not mean taking a vacation from your healthy lifestyle.

We’ve all been there, done that. When you’re not in the luxury of your own kitchen, it’s very easy to slip up and eat foods that you normally would not choose if you were home. Now it’s okay to have a treat, but that does not mean every single meal.

Since I’m currently away on vacation, I thought it was the perfect time to share with you some tips and tricks that I use to stay healthy and active, but also enjoy myself.

HOW TO STAY HEALTHY WHILE ON VACATION

walking2

#1: BE ACTIVE.

Plan out some fun activities to do. There are endless things you can do – go to the beach or park, take a nature walk/hike, rent kayaks, bike, go for a run. If you’re on a cruise ship – take advantage of the…

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One response to “5 Tips for Staying Healthy While on Vacation

  1. Great share with awesome tips for vaca. Especially buying your own food. I do this and make sure I eat plenty of fresh fruits and veggies plus tons of water! Enjoyed.

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