Benefits of Vegetables & My Tomato Pie Recipe

Achieve Complete Wellness


One of the many things that I love about the summer is all of the amazing vegetables that we are able to find at our local farmer’s market. Right now, the tomatoes are bursting with flavor and are a vibrant red. We enjoy making salads and loading them up with vegetables. Over the years, we learned the importance of following the guide for the Clean 15 and buy organic whenever we can.

One thing that is oftentimes overlooked is the health benefits of many vegetables. Here is a list of 14 of the Best Vegetables out there.

Since tomatoes are in season, I want to share my recipe for a tomato pie. It is simple to make and tastes amazing.

Tomato Pie

1 – 9 inch pie shell

1/2 onion

3 – 4 fresh tomatoes (equaling 3 cups) – Squeezed to take out the excess juice

1/4 cup of fresh…

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One response to “Benefits of Vegetables & My Tomato Pie Recipe

  1. Thank you for reblogging my post!!

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