In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost health spends all time and resources trying to regain it. This limits one’s ability to focus on spirituality, or anything else for that matter.
A person’s true freedom can be compromised when searching for health solutions, as it can become an all-encompassing endeavor. To maintain our freedom, we need to take stock of our physical well-being before our health begins to decline, and start planning for our future good health, happiness and continued freedom.
We all know the importance of goal-setting, but most of us don’t have clear and measurable health goals. Lewis Carroll said, “Any road will get you there, if you don’t know where you are going.” How important are goals and how can we make them most effective?
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