Self-perception vs. reality.

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Photo by Elena Berridy

Is there ever a point where you ever feel 100% comfortable with yourself, a point where your self-perception changes to fit reality, in a good way?

A bit of backstory: I was a happy, athletic child who was hit hard by puberty. As a teenager, I suffered from depression, gained quite a lot of weight and used food to self-medicate. I was in a better place during university, as I was forced to walk everywhere, be social and make better food choices.  My physical self changed, but my emotional self did not.

There is something about your self-perception vs. the way others perceive you and the reality of who you are. In my mind, I still see myself as an awkward, dumpy 17 year old girl and occasionally get a surprise when I walk past my reflection and see a strong 35 year old (often carrying…

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