9 Affirmations You Deserve to Receive If You Have a Mental Illness

Let's Queer Things Up!

Originally posted at Everyday Feminism and shared here with permission.

The image features two people smiling at each other - one holding a coffee cup, the other holding a book.“You are doing a good job.”

I remember the first time my therapist told me, “Sam, you’re doing a good job.”

I remember how overwhelmed with emotion I was. I had worked so hard to keep myself steady and had spent so much time just trying to survive, but I never got any credit for this invisible battle that I was fighting every single day.

For a moment, I couldn’t catch my breath as I repeated the phrase – you are doing a good job – in my head a few more times.

When she saw me – really looked at me and saw my pain, my struggle, my willpower – I felt like my whole soul was being nourished. I was being given something I didn’t even know that I needed until that moment: validation.

People with mental illness…

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