10 Easy Trail Mix Recipes for All of Your Adventures — Health and Fitness by Aimee

Trail mix is great if you’re looking for a snack that’s nutrient-dense. Nuts provide heart-healthy fats, as well as protein and fiber (just remember they’re also high in calories). Adding seeds into the mix is a good way to get vitamins, minerals, and fatty acids. For example, sunflower seeds are rich in Vitamin E, B […]

via 10 Easy Trail Mix Recipes for All of Your Adventures — Health and Fitness by Aimee

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