November Nutrition Challenge — Personal Training by Meghan

What you can eat for Breakfast: Choose amongst the following: Eggs/Omelette, oatmeal, strawberries, grapefruit, turkey bacon, orange juice, whole grain, no added sugar cereal, fruit smoothies with almond milk, or hard boiled eggs Tips: 👍🏼 Add a teaspoon a flaxseed oil to your oatmeal to regulate your digestive system for the day 👍🏼 Eat within 30 […]

via November Nutrition Challenge — Personal Training by Meghan

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