Diabetes Awareness Month


My Journey: ActionAid’s 21-Day Strong Women Challenge


Can A Movie Help My Family Understand My Hearing Loss?


Prevent preventable diseases! 


Does Food Color Matter?


Expert Advice: 15 Doctor Recommended “To Do’s” to Fight the Flu


Stay Calm In The Chaos


Remaining Body Positive AFTER Traveling


Anxiety – Tips Tricks & Treats


Your Legacy is Your Choice


Your Legacy is Your Choice. Your choices add up to your life’s work. I encourage you to plan long term. Keep yourself on track by setting realistic goals, celebrating even the smallest steps, and keep a willingness to adapt, and adjust as needed. Don’t just sit back, and wait to see what life throws at you. Instead, plan ahead, and be an active participant in your life, and the lives of your children, and grandchildren. Every choice matters. Don’t let disability, pain and illness stop you. Make lists of what you want to accomplish, break the goals up into small steps, and as you feel able, check off items as you complete them.

“A journey of a thousand miles begins with a single step” ~Lao Tzu